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My Grocer

Food Guru

The Food Guru is a comprehensive database that contains a wealth of information about hundreds of food types. It's all here, including tips for selecting and storing your ingredients for best results. The best part of the Food Guru is that you can search in many different ways depending on your motivation.

From Agave Syrup to Zucchini, this is your A-Z one stop food information source.

Start your food search - Your healthy food database

From here you can either search for a food, or browse all by alphabetical order.

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Browse by Health

Browse by Nutrition

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Featured Video - Chicken - Free Range

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A brief introduction

I would urge everyone to at least eat free-range chicken only. The taste and texture is superior and the because the birds were allowed to move around freely the meat contains less fat. Free range chickens live as nature intended, with fresh air and sunshine.

Many people often buy only chicken breast when looking to cook poultry, believing that it is significantly lower in energy and fat. The difference in kilojoules however between cuts is relatively minor. Of all the various chicken cuts chicken breast without the skin is lowest in kilojoules, followed closely by skinless chicken wings, skinless drumstick and skinless thigh. Of note is that whole skinless chicken is only 27 kilojoules higher than skinless chicken breast, ...




Patricks on Bellevue

Address: 23A Bellevue Rd Bellevue Hill
Call us: 9389 9181
Drop in: Open 7 days 7.00 am to 7.00 pm
Proud members of
The Fresh Food Club

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