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Healthy Food Database

Broccolini
Broccolini is a proprietary product of Perfection Fresh. A cross between broccoli and Chinese kale, Broccolini baby broccoli combines an asparagus-like stem with tiny buds reminiscent of a mini broccoli head. Broccolini baby broccoli is an entirely edible, no-waste vegie which can eaten from tip to stem. Ultimately versatile, it suits all cuisine styles.

Look for fresh crisp stalks, brightness in colour with no yellowing and avoid those with flowering buds.

Store in a plastic vegetable bag in the crisper section of the fridge.
Category: Vegetable
In Season:
To Buy:
Look for fresh crisp stalks, brightness in colour with no yellowing and avoid those with flowering buds.
To Store:
Store in a plastic vegetable bag in the crisper section of the fridge.
Tips & Tricks:
Cooking Tips:
Cook until broccolini is tender, yet still crisp, or stir fry with other fresh vegetables, and add ginger, tamari and mirin for a light meal. Delicious with shallots.

Nutrition per 100 Grams:

Energy (kJ):
179
Protein (g):
4
Vitamin C:
Potassium:
Salicylates:
High
Carbohydrates, g:
7.3
Vitamin A:
Folic Acid:
Amines:
Moderate
Glutamates:
Natural

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.





Patricks on Bellevue

Address: 23A Bellevue Rd Bellevue Hill
Call us: 9389 9181
Drop in: Open 7 days 7.00 am to 7.00 pm
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The Fresh Food Club

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