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My Grocer

Healthy Food Database

Apples Royal Gala
The first apple of the season, the Royal Gala appears in the stores towards the end of summer.

Royal Gala apples vary in colour from yellow to orange with a pink blush. It is smaller in size than many other varieties and has a dense white juicy flesh.

Like all apples, the Royal Gala is very high in antioxidants particularly in and around the skin. They tend to be slightly smaller than many of the other varieties making them an excellent choice for kid's lunch boxes.
Category: Fruit
In Season: Autumn
To Buy:
Do buy Royal Gala apples early in the season. The respire more than other apple varieties and don't store well. Select fruit with a fresh fruity fragrance.
To Store:
Store in the fridge
Tips & Tricks:
Take the crisp test by tapping the suface lightly with your nail - a dull sound indicates that there are crunchier apples elsewhere
Cooking Tips:

Nutrition per 1 Unit:

Weight (grams):
109
Carbohydrates, g:
14
Fibre, g:
Fat (g):
0
Monosaturated Fat , g:
0
Salicylates:
No information available
Energy (kJ):
249
Low GI < 55:
Protein (g):
0.3
Saturated Fat, g :
0
Amines:
No information available
Glutamates:
n/a

Benefits the Following Health Conditions:*

Cold and Flus
Detoxifying
Constipation
Diarrhoea

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.





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