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My Grocer

Healthy Food Database

Kiwiberries
Kiwiberries and small hairless grape size kiwi fruit with a similar taste and nutritional profile as kiwifruit. They are extremely high in vitamin C and a good source of potassium and fibre.
Category: Fruit
In Season: Autumn
To Buy:
Kiwi berries should be stored in the fridge for up to a week. Kiwi berries are ripe when the berry feels soft to the touch.
To Store:
Tips & Tricks:
Cooking Tips:

Nutrition per 1 Cup:

Weight (grams):
100
Carbohydrates, g:
18
Vitamin C:
Potassium:
Amines:
No information available
Glutamates:
n/a
Energy (kJ):
315
Fibre, g:
Calcium:
Magnesium:
Salicylates:
No information available

Benefits the Following Health Conditions:*

Cold and Flus

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.





Patricks on Bellevue

Address: 23A Bellevue Rd Bellevue Hill
Call us: 9389 9181
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