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My Grocer

Free Healthy Recipe - Mushroom, Lamb and Asian Green stir fry

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar

Recipe supplied by The Australian Mushroom Growers Association.

Ingredients
2 tbsp kecap manis, *additive free
2 tbsp sesame seeds
2 tbsp olive oil
1 red onion cut into thin wedges
400 grams button mushrooms, finely sliced
1 bunch baby bok choy, separated and stalks sliced
200 grams snow peas, trimmed
Method

Combine lamb, ketcup manis and sweet chilli sauce in a medium bowl, mix well to combine. Cover and place in the fridge for 10 minutes.

Heat a wok over high heat until hot. Add sesame seeds and stir-fry 2 minutes or until golden. Remove to a plate.
Add 3 teaspoons oil and half the lamb and stir-fry 2 minutes or until brown. Remove to a plate and repeat with oil and remaining lamb.
Add remaining 2 teaspoons oil to the wok and heat until hot. Add onion and stir-fry for 1 minute. Add the mushrooms and stir-fry 2 minutes. Add bok choy stems, snow peas and stir-fry 1 minute.
Add lamb and bok choy leaves and stir-fry 1-2 minutes or until heated through. Stir through the sesame seeds and serve immediately with rice.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 15 mins
Ready in: 30 mins


Suitable for:
Dinner
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Nutritional Information - Per Serve
Kj 1572 kj
Calories 376 kcal
Fat 20 g
Saturated Fat 5.1 g
Total Carbohydrate 10.2 g
Total Protein 36.2 g
Fibre 5.7 g


Patricks on Bellevue

Address: 23A Bellevue Rd Bellevue Hill
Call us: 9389 9181
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