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My Grocer

Free Healthy Recipe - Beef, Mushroom and Noodle salad

Dairy free, Low fat, Low GI

Ingredients
400 grams rump steak, fat trimmed
8 flat mushrooms sliced
2 tbsp kecap manis
2 tbsp olive oil
6 shallots sliced
½ cup roasted peanuts, chopped
Method

Preheat a barbecue or char-grill on medium-high heat.

Brush steak and mushrooms with olive oil and season with pepper. Barbecue or char-grill steak for 4 minutes on each side (for medium) or until cooked to your liking.
Remove to a plate, cover with foil. Set aside to rest.
Barbecue or char-grill mushrooms for 5 minutes, tossing often until tender. Transfer to a plate.
Meanwhile, cook the noodles in boiling water until tender (approx 5minutes). Drain and rinse in cold water to wash any sticky starch from them. Place noodles in a large bowl.
Combine kecap manis, sweet chilli sauce and oil in screw-top jar. Shake well.
Slice steak into 1 cm-thick slices. Add to the noodles with mushrooms, green onions, peanuts and dressing. Gently toss to combine. Serve.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 20 mins
Ready in: 30 mins


Suitable for:
Dinner
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Nutritional Information - Per Serve
Kj 3025 kj
Calories 723 kcal
Fat 24.5 g
Saturated Fat 4.3 g
Total Carbohydrate 84 g
Total Protein 45.7 g
Fibre 5.7 g


Patricks on Bellevue

Address: 23A Bellevue Rd Bellevue Hill
Call us: 9389 9181
Drop in: Open 7 days 7.00 am to 7.00 pm
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